Berberine – a new or rediscovered old treasure
Berberine – a substance known since antiquity, known for its beneficial properties, today is an effective ingredient in dietary supplements.
All of us want to be healthy and look good. Most people think this requires serious effort. The truth is that effort is certainly required, but with the right helpers, reaching and maintaining a slim figure and good health is not a painful, but on the contrary – a pleasant and motivating process.
Today we have science on our side. Nutritional supplements are the easiest and most affordable way to benefit from the knowledge that science is reaching in terms of health. Among the most common health problems in our time are elevated blood sugar and cholesterol levels. These on both sides lead to a number of other disruptions.
Maintaining stable blood sugar levels helps regulate appetite, and cholesterol levels in the body are key to the development of atherosclerosis and heart disease. Don’t wait until you need medication. Take preventative measures by using supplements with proven ingredients, proven effectiveness and proven safety.
Berberine – what is the supplement and how does it work
When we talk about weight, blood sugar and cholesterol, an extremely suitable dietary supplement is Berberine. It has been proven to aid both the weight loss process and the maintenance of optimal body weight.
The supplement is a powerful antioxidant, the intake of which will fill you with energy, increase metabolism, banish depression and improve heart and health. The benefits of Berberine are even much more.
Berberine is a natural chemical compound that belongs to the alkaloid group and occurs naturally in many plants. A number of studies have shown that berberine intake can aid weight loss, improve glucose metabolism and even act preventively against several chronic diseases.
Berberine will be found mostly in the roots, stems and bark of plants such as barberry (Berberis vulgaris), golden root (Rhodiola), turmeric (Coptis chinensis) and others.
Why choose berberine – basic properties and benefits of the supplement
Berberine is known for its many health benefits. It has a long history of use in traditional Chinese and Ayurvedic medicine. In our modern times, berberine is re-entering people’s homes in the form of a dietary supplement.
Berberine has been tested in hundreds of studies. It has various functions in cells. One of the main ones is the activation of an important enzyme called AMPK, which regulates metabolism. Numerous studies have been done showing that berberine can significantly lower blood sugar levels in people with type 2 diabetes. This happens in several ways.
Taking Berberine leads to lower insulin resistance and reduces sugar production in the liver. There is a slowing down of the breakdown of carbohydrates in the intestine and an increase in the number of beneficial bacteria there.
According to a 2008 study of 116 people with diabetes, taking 1 gram of berberine per day lowered fasting blood sugar by 20%. It was also reported to lower hemoglobin A1c (HbA1c), a marker of long-term blood sugar regulation, by 12%. Improvement was also seen in blood lipid levels, such as cholesterol and triglycerides. The supplement appears to be no less beneficial than the most popular type 2 diabetes medications.
The Berberine is an extremely effective dietary supplement for those wishing to lose weight. However, you shouldn’t think of it as just another weight loss pill that promises miracles. It is a supplement with scientifically proven effect and safety.
A twelve-week study of obese people showed that taking 500 milligrams of berberine three times a day resulted in an average of about 5 pounds of weight loss over the study period. Participants also lost 3.6% of their body fat, a more than remarkable result.
An extremely important benefit of taking Berberine is the improvement of heart health. Cardiovascular diseases are among the most common and dangerous diseases in our century.
Research shows that berberine reduces cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. This leads scientists to think that the ingredient may reduce the risk of heart disease in the long term.
There is evidence that taking Berberine improves depression, reduces oxidative stress and inflammation in the body, lowers the risk of infections and even heart attack and cancer.
How is the supplement taken?
In addition to proper nutrition and more movement, you can support your body with the natural gifts of nature. With time-tested ingredients prepared for you in convenient packaging in the form of nutritional supplements.
The extraction method of the ingredient is key to the quality of the dietary supplement. It is crucial, so always pay attention to the details when choosing a product.
Berberine is extracted from plants such as Berberis aristata, Coptis chinensis and other herbs by water-alcohol extraction or supercritical CO2 extraction. This achieves high purity and biological activity of the ingredients.
Depending on the manufacturer, berberine supplements may have certifications such as GMP (Good Manufacturing Practice), ISO, USDA Organic, Non-GMO, Vegan, Halal, and others guaranteeing quality and safety.
Dietary supplements with berberine typically contain 85% to 97% pure berberine hydrochloride or sulfate. It is most commonly available as 500 mg tablets or capsules. The main ingredient combines well with other supporting ingredients such as milk thistle extract (Silymarin), alpha-lipoic acid, cinnamon, turmeric, chromium or prebiotics to improve absorption and effectiveness on metabolism and blood sugar.
The maximum daily intake is two tablets or capsules per day of 500 mg – morning and evening with a glass of water. No side effects have been observed from taking Berberine, with the exception of mild digestive problems, such as diarrhea or constipation at the beginning of intake. The supplement has a proven safe profile.
Is the Berberine dietary supplement suitable for me?
It would not be an exaggeration to say that Berberine is good for everyone, whether you have weight, blood sugar, cholesterol problems or not. For the former, Berberine is a great natural helper in the fight for better health, and for the latter, it is an excellent preventative measure.
In our modern age we often do not move enough, we do not eat right, we have bad habits. What better than to support our body with a valuable ingredient that can improve its performance on many levels? Help your body with Berberine, make science your helper. Combined with proper nutrition and exercise, taking Berberine will literally make you feel like you’ve been reborn.
Nutritional supplements At Alpha Life Sciences are products of the highest class. All the ingredients in them are of organic origin, extracted by selected natural methods, ensuring efficacy through maximum absorption by the body and guaranteed safety. Choose the best for yourself and your body will pay you back.
